£99 or 3 monthly payments of £33

The Worthy Within Library

Course
63 Lessons

The Worthy Within Library is a self-led course to somatically anchor your worth into your body from all angles.

Exploring inner child work, taking up space, strengthening your voice, embodying your emotions & learning how to slow down.

Led by recorded workshops, workbooks, audio practices and embodiment processes.

500+ minutes and 300 + pages of somatic guidance. 8 modules guiding you gently towards the wisdom within your body.

Worth £500+

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An embodied self-discovery adventure at your own pace..

Introduction

Welcome video

Preview

Module 1 - Self-worth recovery

🎧

Centering Practice (10 mins)

Preview

Worth Workbook & Talk Through (24 mins)

Self-hate recovery (47 mins)

People pleasing recovery workshop (38 mins)

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Pleasing Me Workbook

Module 2 - Healing your inner child

Caring for your inner child workshop (36 mins)

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Inner Child Scribble Book

Reclaiming your story (33 mins)

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Compassion Pages Workbook

🎧

Letting love in audio (7 mins)

Module 3 - Taking up space

Be seen be heard workshop (38 mins)

📖

Unmute Yourself Workbook

I am not an imposter (37 mins)

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I am not an imposter workbook

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Write Yourself Powerful Workbook

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Playing Big Practice (8 mins)

Module 4 - Letting go and saying no

Combatting comparison & Cultivating Connection Workshop (33 mins)

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Prioritising You Workbook

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Capacity Calculator

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How to say no Workbook

🎧

Permission Practice (6 mins)

Module 5 - Grounding on your path

Where I should be workshop (36 mins)

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Empowered Envy Workbook

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Harnessing Fear to Fuel Desire Workbook

Soft Power Workshop (40)

🎧

90 Second power practice

Module 6 - Ego & Expression

Meeting your ego (40)

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Rage Reclaimed

🎧

Self-forgiveness practice (10 minutes)

🎧

Smooth like honey embodiment practice (18 mins)

🎧

Re-grounding practice (7 mins)

Module 7 - Learning how to rest

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Improving your relationship with rest

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Emotions attached to rest

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How to actually rest

Module 8 - Living regulated and deliciously

The art of slowing down workshop (44 mins)

🎧

Slowing down practice (7 mins)

Nervous system reset (7 mins)

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Scripting Workbook

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Love letters to life Workbook

Finishing line 🏁

Final Video & Feedback

✨ BONUS ✨ Somatic Journeys

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Showering with compassion Somatic Journey (12 mins)

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People pleasing Somatic Journey (9 mins)

🎧

Walk with your inner child Somatic Journey (12 mins)

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Stepping into the spotlight Somatic Journey (5 mins)

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Meeting your imposter syndrome Somatic Journey (5 mins)

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Finding your path Somatic Journey (12 mins)

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Reclaiming your power Somatic Journey (4 minutes)

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Meeting your ego Somatic Journey (9 mins)

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Seeing and slowing time Somatic Journey (7 mins)

✨ BONUS ✨ Embodiment Practices

Dancing with your inner child (17 mins)

Move it through embodiment (10 mins)

Embodying your power (19 mins)

Smooth like honey embodiment practice (18 mins)

✨ BONUS ✨ 90 second practices

🎧

90 Second Grounding Practice

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90 Second Self Love audio

🎧

90 Second Power Practice

✨ BONUS ✨Playlists

🎵

Self-love playlist

🎵

Energy Boost Playlist

🎵

Gritty and Grounded playlist

🎵

Dark & Moody Playlist

🎵

Soft & Gentle Playlist

🎵

Raw & Real Playlist

Ready to get started?

Let's dive in