The Worthy Within Library
Buy now
Learn more
Introduction
Welcome video
Module 1 - Self-worth recovery
🎧
Centering Practice (10 mins)
Worth Workbook & Talk Through (24 mins)
Self-hate recovery (47 mins)
People pleasing recovery workshop (38 mins)
Pleasing Me Workbook
Module 2 - Healing your inner child
Caring for your inner child workshop (36 mins)
Inner Child Scribble Book
Reclaiming your story (33 mins)
Compassion Pages Workbook
Letting love in audio (7 mins)
Module 3 - Taking up space
Be seen be heard workshop (38 mins)
Unmute Yourself Workbook
I am not an imposter (37 mins)
I am not an imposter workbook
Write Yourself Powerful Workbook
Playing Big Practice (8 mins)
Module 4 - Letting go and saying no
Combatting comparison & Cultivating Connection Workshop (33 mins)
Prioritising You Workbook
Capacity Calculator
How to say no Workbook
Permission Practice (6 mins)
Module 5 - Grounding on your path
Where I should be workshop (36 mins)
Empowered Envy Workbook
Harnessing Fear to Fuel Desire Workbook
Soft Power Workshop (40)
90 Second power practice
Module 6 - Ego & Expression
Meeting your ego (40)
Rage Reclaimed
Self-forgiveness practice (10 minutes)
Smooth like honey embodiment practice (18 mins)
Re-grounding practice (7 mins)
Module 7 - Learning how to rest
Improving your relationship with rest
Emotions attached to rest
How to actually rest
Module 8 - Living regulated and deliciously
The art of slowing down workshop (44 mins)
Slowing down practice (7 mins)
Nervous system reset (7 mins)
Scripting Workbook
Love letters to life Workbook
Finishing line 🏁
Final Video & Feedback
✨ BONUS ✨ Somatic Journeys
Showering with compassion Somatic Journey (12 mins)
People pleasing Somatic Journey (9 mins)
Walk with your inner child Somatic Journey (12 mins)
Stepping into the spotlight Somatic Journey (5 mins)
Meeting your imposter syndrome Somatic Journey (5 mins)
Finding your path Somatic Journey (12 mins)
Reclaiming your power Somatic Journey (4 minutes)
Meeting your ego Somatic Journey (9 mins)
Seeing and slowing time Somatic Journey (7 mins)
✨ BONUS ✨ Embodiment Practices
Dancing with your inner child (17 mins)
Move it through embodiment (10 mins)
Embodying your power (19 mins)
Smooth like honey embodiment practice (18 mins)
✨ BONUS ✨ 90 second practices
90 Second Grounding Practice
90 Second Self Love audio
90 Second Power Practice
✨ BONUS ✨Playlists
Self-love playlist
Energy Boost Playlist
Gritty and Grounded playlist
Dark & Moody Playlist
Soft & Gentle Playlist
Raw & Real Playlist
Products
Course
Section
Module 7 - Learning how to rest
Module 7 - Learning how to rest
The Worthy Within Library
Buy now
Learn more
Introduction
Welcome video
Module 1 - Self-worth recovery
🎧
Centering Practice (10 mins)
Worth Workbook & Talk Through (24 mins)
Self-hate recovery (47 mins)
People pleasing recovery workshop (38 mins)
Pleasing Me Workbook
Module 2 - Healing your inner child
Caring for your inner child workshop (36 mins)
Inner Child Scribble Book
Reclaiming your story (33 mins)
Compassion Pages Workbook
Letting love in audio (7 mins)
Module 3 - Taking up space
Be seen be heard workshop (38 mins)
Unmute Yourself Workbook
I am not an imposter (37 mins)
I am not an imposter workbook
Write Yourself Powerful Workbook
Playing Big Practice (8 mins)
Module 4 - Letting go and saying no
Combatting comparison & Cultivating Connection Workshop (33 mins)
Prioritising You Workbook
Capacity Calculator
How to say no Workbook
Permission Practice (6 mins)
Module 5 - Grounding on your path
Where I should be workshop (36 mins)
Empowered Envy Workbook
Harnessing Fear to Fuel Desire Workbook
Soft Power Workshop (40)
90 Second power practice
Module 6 - Ego & Expression
Meeting your ego (40)
Rage Reclaimed
Self-forgiveness practice (10 minutes)
Smooth like honey embodiment practice (18 mins)
Re-grounding practice (7 mins)
Module 7 - Learning how to rest
Improving your relationship with rest
Emotions attached to rest
How to actually rest
Module 8 - Living regulated and deliciously
The art of slowing down workshop (44 mins)
Slowing down practice (7 mins)
Nervous system reset (7 mins)
Scripting Workbook
Love letters to life Workbook
Finishing line 🏁
Final Video & Feedback
✨ BONUS ✨ Somatic Journeys
Showering with compassion Somatic Journey (12 mins)
People pleasing Somatic Journey (9 mins)
Walk with your inner child Somatic Journey (12 mins)
Stepping into the spotlight Somatic Journey (5 mins)
Meeting your imposter syndrome Somatic Journey (5 mins)
Finding your path Somatic Journey (12 mins)
Reclaiming your power Somatic Journey (4 minutes)
Meeting your ego Somatic Journey (9 mins)
Seeing and slowing time Somatic Journey (7 mins)
✨ BONUS ✨ Embodiment Practices
Dancing with your inner child (17 mins)
Move it through embodiment (10 mins)
Embodying your power (19 mins)
Smooth like honey embodiment practice (18 mins)
✨ BONUS ✨ 90 second practices
90 Second Grounding Practice
90 Second Self Love audio
90 Second Power Practice
✨ BONUS ✨Playlists
Self-love playlist
Energy Boost Playlist
Gritty and Grounded playlist
Dark & Moody Playlist
Soft & Gentle Playlist
Raw & Real Playlist
3 Lessons
Improving your relationship with rest
Emotions attached to rest
How to actually rest